Be kind to yourself.
• Enhance your awareness with education.
• Accept where you are on your path at all times.
• Understand that those close to you may not be there when you need them most.
• Exchange information and feelings with people who can validate you.
• Listen to others who are suffering.
• Clarify your personal boundaries. What works for you; what doesn't.
• Express your needs verbally.
• Take positive action to change your environment.’
Health-building activities such as exercise, massage, yoga, meditation.
• Eating healthy foods
• Drinking plenty of water
• Use natural healing products to care for and heal your body
• Practicing the art of self-management. Just say no
• Developing a healthy support system: people who contribute to your self esteem, people who listen well, people who care
• Organizing your life so you become proactive as opposed to reactive
• Reserving your life energy for worthy causes. Choose your battles.
• Living a balanced life: Sing, dance, sit with silence